Fresh & frozen meal menu for delivery
Tuesday 26th June 2018
Savoury spelt pancake – $4 each / 2 for $7
A delicious, Asian style mini savoury pancake made with shredded cabbage, carrot and spring onion in a mild chilli and soy sauce spelt batter, lightly pan fried until golden.
Spiced grilled vegetables and toasted pearl barley - $12
A hearty, filling dish made with toasted pearl barley and grilled zucchini, eggplant and capsicum, drizzled with a spiced lemon & chilli dressing and topped with pistachio nuts, spring onions & fresh parsley. Can be eaten warm or at room temperature.
Tofu and pea curry with rice - $12 (GF)
A warming Indian curry with tofu, onion, peas and garlic, simmered in a tomato based mildly spicy sauce, flavoured with ginger, garam masala and paprika, served on a bed of steamed basmati rice.
Eggplant parmigiana - $13 (GF)
A satisfying Italian dish made from char-grilled eggplant layered with a slow cooked Napolitana tomato and basil sauce, topped with cashew parmesan and baked in the oven until rich and flavoursome.
Salted chocolate & peanut butter blondie - $4
A decadent peanut butter blondie scattered with Belgian dark chocolate chips and roasted peanuts, drizzled with chocolate and sprinkled with flakes of sea salt.
Bliss balls - $2.50 each / 4 for $8 (GF, Sugar free)
Dates, nuts, lemon and dried fruit (made with sweet, plump mixed dried fruit from Niche Fruits and gorgeous almonds from The Almond Block), rolled in coconut.
· Italian veg & white bean pie (Zucchini, red capsicum, onion, garlic & white beans in tomato, wrapped in pastry & deep fried) $6
· Coconut chilli tofu & veg $11 (GF)
· Provencal vegetable & olive stew $11 (GF)
· Egyptian zucchini & white bean stew with almonds & dukkah $12 (GF)
· Vegetable goulash with herb dumplings (Last one!) $12
· Lentil & bulgar wheat pilaf $12
· Spicy peanut stew $12 (GF)
· Aloo ghobi $12 (GF) (Only one left!)
· Vegetable & chickpea tagine $12 (GF)
· Mediterranean veg & polenta bake $12 (GF)
· Sweet potato topped lentil & veg cottage pie $12
· Mushroom & pearl barley pilaf $13
(GF = made using gluten free ingredients, however, other products containing gluten are prepared in my kitchen using the same utensils and equipment, and although I am very careful when preparing GF dishes, traces of gluten may still be present. I cannot guarantee that GF items are totally gluten free).